Pre and Post Natal Exercising
Multiple studies have shown many benefits to mothers exercising during pregnancy – these can include reductions in fatigue, back pain, excessive weight gain, factors leading to pre-eclampsia, hypertension, varicose veins, gestational diabetes and oedema (swelling). As you progress from early pregnancy to the birth of your baby, I can help you with a safe and efficient programme which meets your individual needs and will be adapted to suit you during each stage. Following the birth and the subsequent 6 week check (12 weeks for a Caesarean section) we can begin returning you to full fitness whilst fitting in with your new circumstances.
Contact Emma (Bristol Personal Trainer)
Why not find out more about me or what I can do for you. With a number of services I can help you achieve your fitness goals. Why not contact me via email at email@example.com or call me on 0777 152 6655 and we can see how I can help you.