Older Adults
As we get older, it remains important to our health to stay active and this includes taking regular exercise. You may be after a shift in focus from a high level of sport, stuck in an ‘executive lifestyle’ rut, wishing to take up new hobbies, recovering from illness or injury, or just wanting to feel healthy and fit. It’s never too late to start an exercise programme, and I can devise one that takes into account all of your requirements and specific needs. If you are over 60 and wish to stay active, please contact me to find out how I can help.
Contact Emma (Bristol Personal Trainer)
Why not find out more about me or what I can do for you. With a number of services I can help you achieve your fitness goals. Why not contact me via email at emma@emmalordpt.com or call me on 0777 152 6655 and we can see how I can help you.
Training in Pairs
Where two people are of a similar fitness level and are looking to achieve similar goals…
Lower Back Pain
It is estimated that at some time in their lives, 4 out of 5 adults will experience back pain…
Nutrition Advice
I normally ask clients to keep a food diary at the start of the exercise programme to ensure…
Pre/Post Natal
Whether you wish to stay healthy throughout or lose baby weight, I can help you with a safe training…
Older Adults
If you are over 60 and wish to stay active then I can devise a unique exercise programme which takes…
Specific Events
Whether attempting your first half marathon or trying for a triathlon personal best, specific, time…