As we get older, it remains important to our health to stay active and this includes taking regular exercise. You may be after a shift in focus from a high level of sport, stuck in an ‘executive lifestyle’ rut, wishing to take up new hobbies, recovering from illness or injury, or just wanting to feel healthy and fit. It’s never too late to start an exercise programme, and I can devise one that takes into account all of your requirements and specific needs. If you are over 60 and wish to stay active, please contact me to find out how I can help.
Contact Emma (Bristol Personal Trainer)
Why not find out more about me or what I can do for you. With a number of services I can help you achieve your fitness goals. Why not contact me via email at firstname.lastname@example.org or call me on 0777 152 6655 and we can see how I can help you.