Nutrition Advice Bristol
Whilst exercise is of utmost importance, good nutrition is also key to maintaining a healthy lifestyle. I encourage people I work with to make long term changes rather than look for a ‘quick fix’ which helps to ensure that the results will be permanent rather than the ‘yo-yo effect’ that is often referred to by people on diets. I usually ask clients to keep a food diary at the start of the exercise programme to ensure that good work produced during training isn’t wasted by bad eating habits! This involves recording everything that you eat and drink for at least a week and is by no means compulsory, but a chance to point out the pitfalls and make changes where required.
Contact Emma (Bristol Personal Trainer)
Why not find out more about me or what I can do for you. With a number of services I can help you achieve your fitness goals. Why not contact me via email at firstname.lastname@example.org or call me on 0777 152 6655 and we can see how I can help you.