Nutrition Advice

Nutrition Advice Bristol

Whilst exercise is of utmost importance, good nutrition is also key to maintaining a healthy lifestyle. I encourage people I work with to make long term changes rather than look for a ‘quick fix’ which helps to ensure that the results will be permanent rather than the ‘yo-yo effect’ that is often referred to by people on diets. I usually ask clients to keep a food diary at the start of the exercise programme to ensure that good work produced during training isn’t wasted by bad eating habits! This involves recording everything that you eat and drink for at least a week and is by no means compulsory, but a chance to point out the pitfalls and make changes where required.

Contact Emma (Bristol Personal Trainer)

Why not find out more about me or what I can do for you. With a number of services I can help you achieve your fitness goals. Why not contact me via email at emma@emmalordpt.com or call me on 0777 152 6655 and we can see how I can help you.

Training in Pairs

Training in Pairs

Where two people are of a similar fitness level and are looking to achieve similar goals…

Training in Pairs…

Low Back Pain

Lower Back Pain

It is estimated that at some time in their lives, 4 out of 5 adults will experience back pain…

Lower Back Pain…

Nutritional Advice Bristol

Nutrition Advice

I normally ask clients to keep a food diary at the start of the exercise programme to ensure…

Nutrition Advice…

Pre Natal and Post Natel Bristol

Pre/Post Natal

Whether you wish to stay healthy throughout or lose baby weight, I can help you with a safe training…

Pre/Post Natal…

Mature Training Bristol

Older Adults

If you are over 60 and wish to stay active then I can devise a unique exercise programme which takes…

Older Adult Training…

Event Training Bristol

Specific Events

Whether attempting your first half marathon or trying for a triathlon personal best, specific, time…

Specific Events…