• Emma Lord
  • Emma Lord
  • Emma Lord
  • Emma Lord
  • Emma Lord
  • Emma Lord

Diet & Nutrition

How do I eat healthily when I don’t have much time to cook?

There’s no shortage of information available on how to cook almost anything, but not all of us have the time to become the next Masterchef. With ever more hectic lifestyles, it can be difficult to resist the temptation of ready meals and snacks on the run but here are my top tips for healthy eating in a hurry.

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What is a healthy breakfast?

The first meal of the day can be a bit of a minefield, with every item in the supermarket breakfast aisle claiming to have superior health benefits. Getting off on the wrong foot can mean energy spikes and slumps, and feeling starved by mid morning. The key to avoiding this is to lose the sugar and add protein and good fats, so here are my top 5 healthy breakfasts to keep you fighting through till lunch.

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How do I make Fajitas healthy?

We’re constantly being told that in order to eat healthily we have to give up lots of the things we like, but often, just making things from scratch can remove the hidden ‘nasties’ from our favourite foods. If you make things yourself, you’re in control of the amount of salt, sugar and fat that goes into your food, and it can be much more satisfying!

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