Advice

How and why should I use a foam roller?

April 21, 2016April 21, 2016Advice

Foam rolling (or Self Myofascial Release) is a great way to give yourself a ‘mini massage’, thereby looking after your muscles and ironing out any ‘knots’. It can be done daily, before and after exercise, and the more often you do it the quicker you’ll get results. It may feel uncomfortable at first, but if you persevere you should reach the stage where you no longer have sore spots and you’re just maintaining good condition. Here are my top tips for getting it right.

Stretching.. The truth. How and why should I stretch after exercise?

March 16, 2016March 16, 2016Advice

We’ve all been in an exercise class, and glazed over during the bit at the end when the instructor mentions stretching. You stand there and try to copy, but do you really know what you’re supposed to be doing?

How do I take up running?

March 3, 2016March 1, 2016Advice

Runners – you see them all the time, making it look easy and enjoyable, but then you give it a go and within 30 seconds you feel like your lungs might pop out of your chest and your legs could fall off! Sound familiar? Then follow my tips for pounding the pavements pain free.