• Personal Trainer Services Bristol
  • Personal Trainer Services Bristol
  • Personal Trainer Services Bristol
  • Personal Trainer Services Bristol
  • Personal Trainer Services Bristol

Personal Trainer Bristol

I am a Personal Trainer with over ten years of experience covering the Bristol area.

I am enthusiastic, highly motivated and committed to helping you to reach your goals whilst laying the foundations of a healthy lifestyle. I prefer to do this through encouragement rather than intimidation, but rest assured, I’m no soft touch! I have found this to be a very successful approach with my many clients in the past.

We start with a free consultation, during which clear goals and targets are set. I will then devise an exercise programme which will be progressive, safe, built to your exact requirements, and most of all FUN. Throughout your training, I will carry out postural assessments to ensure that any muscle imbalances are corrected to avoid injury, ensure more efficient training, and promote well-being. As well as the tailor-made training sessions, I can also offer nutrition advice, sports massage therapy and rehabilitation.

Training sessions can take place in your home or place of work as I have a full range of portable equipment including stability balls, medicine balls, weights, bands, speed ladders and punch pads. Depending on the weather, it may also be possible to complete outside sessions in the garden or a local park.

Feel Inspired!

Exercise should be fun – you just have to find something you enjoy doing!

Find out more about how you can enjoy training with Emma…

Training in Pairs

Training in Pairs

Where two people are of a similar fitness level and are looking to achieve similar goals…

Training in Pairs…

Low Back Pain

Lower Back Pain

It is estimated that at some time in their lives, 4 out of 5 adults will experience back pain…

Lower Back Pain…

Nutritional Advice Bristol

Nutrition Advice

I normally ask clients to keep a food diary at the start of the exercise programme to ensure…

Nutrition Advice…

Pre Natal and Post Natel Bristol

Pre/Post Natal

Whether you wish to stay healthy throughout or lose baby weight, I can help you with a safe training…

Pre/Post Natal…

Mature Training Bristol

Older Adults

If you are over 50 and wish to stay active then I can devise a unique exercise programme which takes…

Older Adult Training…

Event Training Bristol

Specific Events

Whether attempting your first half marathon or trying for a triathlon personal best, specific, time…

Specific Events…